Pulote yoyera "ya Annilte ndi anti-Mold, anti-bakiteriya komanso wosavuta kuyeretsa.

Khitchini yapakati imapanga mtundu wopangidwa mwaluso, womwe ndifakitale yomwe imathandizira pakukonzekera, kupanga ndi kugawa zakudya zotsirizidwa komanso zosakwana. M'zaka zaposachedwa, ndikukula msanga kwa opanga mbale makampani, khinikiti yapakati yakhalanso mafakitale otchuka masiku ano. Komabe, ndi mbale zotsogola zomwe zimathamangira kukafufuza motentha mobwerezabwereza, kukhalanso kukhitchini ya chapakati ndi kochepa, kuyeretsa kwachilengedwe ndi zakudya zachilengedwe kukhala kukana kwakukulu paulendo wokula.

Lamba wosavuta ndi lamba wonyamula chakudya lero. Chosiyana ndi lamba wachikhalidwe cha chakudya, kumbuyo kwa lamba kumakhala ndi kapangidwe kathunthu, komwe kumatha kuthamangitsidwa ndi chidendene kuti chikhale ndi nkhawa zochepa, ndikuwonjezera moyo wa lamba wa lamba.

Osati zokhazo, pamaziko a lamba wachikhalidwe, lamba wosavuta wawonjezera magwiridwe antchito a chakudya cham'madzi, monga lamba wosavuta wa chakudya, kutanthauza kuti lamba wosavuta kwambiri kuti muchepetse kuswana kwa mabakiteriya.

Zinthu za tepi yosavuta ya Annilte:

1, pogwiritsa ntchito zopangira + zophatikizika, zomwe zimagwiritsidwa ntchito ndi zowonjezera zatsopano, zosakhala ndi zoopsa komanso zopanda mafuta, zimatha kukhala zolunjika mwachindunji ndi chakudya,

2, kugwiritsa ntchito ukadaulo wapadziko lonse wolumikizana ndi ulure, kumapangitsa kuti chithandizo chamankhwala cholumikizira, chosalala, chosagwirizana, chosavuta kuyeretsa ndi kusamalira;

3, ali ndi kuthetsa bwino, palibe ming'alu, kuchepetsa kuswana kwa mabakiteriya;

4, Thandizani ntchito yosinthika, kuphatikiza, siketi, imatha kukhala yayikulu yolakalaka, imanyamula zida zina;

5, Sketi Yopanda kanthu, palibe kubisala zinthu, palibe kutaya, kosavuta kuyeretsa ndi kusamalira, kuwonjezera moyo wa ntchito.

Ann Antsilte, amapanga opanga kwa zaka 15, akhala odzipereka popereka makasitomala omwe amathetsa njira zomasulira bwino. Ngati muli ndi mafunso okhudzana ndi malamba osavuta, chonde dziwani kuti Annillte, tidzakhala okondwa kukutumikirani.